Get to know the 9 body types: What does your body shape tell you?

Get to know the 9 body types: What does your body shape tell you?

Get to know Physique Rating

         Physique Rating or the assessment of muscle and body fat levels by categorizing the results into 9 body types will help you know what your body type looks like.

Why do you need to know your body type

         ? When you start exercising or changing your eating and sleeping behaviors for the better, it may take some time to see real results. Measuring your body shape with Physique Rating will give you insights into your increased fat and muscle mass levels. It also helps detect results if your external appearance may look good but your หากคุณสนใจเล่นพนันออนไลน์ที่ดีที่สุด สามารถสมัครสมาชิก UFABET ได้ที่นี่ พร้อมรับโปรโมชั่นพิเศษสำหรับสมาชิกใหม่ body fat level (especially visceral fat) has increased. This measurement provides accurate information about your health and fitness and is a starting point for planning effective changes to your eating, sleeping and exercise behaviors.

How are body types classified?

         Each body type can be classified according to 2 criteria: body fat percentage and muscle mass index, as follows:

         Division criteria by Body Fat Percentage
              1. Higher than standard fat value (High): means the amount of accumulated fat in the body is higher than the standard.
              2. Average fat value (Average): means the amount of accumulated fat is normal.
              3. Lower than standard fat value (Low): means the amount of accumulated fat in the body is lower than the standard.

         Criteria for classification by Muscle Mass Index level
              1. Lower than standard muscle mass (Low): means little muscle.
              2. Average muscle mass (Average): means muscle is normal.
              3. Higher than standard muscle mass (High): means muscle is very strong.

What does each body type tell us?

         1. Hidden Obese (high fat, low muscle)
            has a lot of accumulated fat and little muscle.
         2. Obese (high fat, normal muscle)

has a lot of accumulated fat but has a normal level
            of muscle
         3. Solidly – Built (high fat, high muscle)
         has a lot of accumulated fat but also has very high muscle.
         4. Under Exercised (standard fat, low muscle): has a normal level of accumulated fat but
            has little muscle.
         5. Standard (standard fat, standard muscle)