Brain-boosting food. The “brain” is an important organ that should receive sufficient nutrients. Doctors reveal that foods. That should be eaten in large amounts are rich in antioxidants that can help inhibit and reduce inflammation, preventing the brain from deteriorating The brain is an organ
Get to know the 9 body types: What does your body shape tell you? Get to know Physique Rating Physique Rating or the assessment of muscle and body fat levels by categorizing the results into 9 body types will help you know what your body
Get to know visceral fat it’s more dangerous than you think Today we will get to know about Visceral Fat, which is a condition of fat that results from the accumulation of more fat in the body than can be burned each day. Most of
Benefits of Oranges Oranges are a fruit that has a sweet and sour taste and is high in vitamins. They are easy to eat and have many benefits. Oranges are classified as citrus fruits with a sweet and sour taste. 100 grams of fresh oranges
Sustainable weight loss: (not) secret tips to avoid the yo-yo effect Today we will introduce an effective way to lose weight and make it difficult to gain weight again. Because many people who want to lose weight often choose fasting to lose weight, which is
Zinc is an essential element that helps create proteins and controls the functioning of many body systems. Zinc is the second most essential element in the body after iron. It plays a role in the body’s immune system. It is a natural source that can