Get to know visceral fat it’s more dangerous than you think
Today we will get to know about Visceral Fat, which is a condition of fat that results from the accumulation of more fat in the body than can be burned each day. Most of the time, it comes from eating foods that contain fat, carbohydrates, and sugar in excessive amounts. The body will change excess carbohydrates and sugar into fat before storing it in various organs, including abdominal muscles. Over time, this fat will harden, causing the belly to clearly protrude.
In addition to eating more than necessary, another important cause of high is lack of exercise and too little movement each day. However, in some cases, people who already eat little and still have high may be due to other factors, such as genetics or the body’s energy metabolism, which may also be involved.
Risk of visceral fat
Having too much increases the risk of serious diseases such as fatty deposits in organs, high blood pressure, stroke. And is also related to insulin resistance, which can lead to type 2 diabetes.
How to reduce visceral fat
If you want to reduce visceral fat, what you should do is exercise regularly. You should combine cardio and strength training. In addition,แทงบอล UFABET ราคาดีที่สุด ไม่มีขั้นต่ำ you should adjust your eating behavior by reducing the consumption of foods high in sugar and processed foods. Instead, focus on lean protein foods, vegetables, fruits, and good carbohydrates such as whole grains. Choose healthy cooking methods such as boiling, steaming, baking, or grilling.
Another important thing is to manage stress, as stress causes the body to release the hormone cortisol, which stimulates the accumulation of fat in the abdomen. Ways to reduce stress include meditation, deep breathing exercises, or using other stress management techniques as appropriate for each person.What should be the visceral fat level?
| normal | Beginning to take risks | High risk |
| 1 – 9 | 10 – 14 | More than 15 |
How can I know my visceral fat? There
are several ways to measure. The most popular method is using a Body Composition Analyzer , which is a tool that can accurately assess body fat levels. Or I can know my visceral fat level from an annual health checkup that often includes a body composition analysis. Another method that can easily assess the initial risk is to measure my waist circumference. The standard criteria is:
For men, the waist should not exceed 40 inches and
for women, the waist should not exceed 35 inches.
If your waist circumference exceeds the aforementioned criteria, you should consult a doctor to thoroughly assess your visceral fat level, discuss the risks, and seek advice on changing your behavior. A blood test may be done or a referral to a nutritionist to plan long-term health care.
Proper monitoring and care is the key to reducing the risk of serious diseases and promoting long-term good health. Start taking care of yourself today for a strong and long life.