6 foods with vitamin E that nourishes the skin

Vitamin E or Tocopherol (Tocopherol) is a fat-soluble vitamin. which has many health benefits It has excellent antioxidant properties that will help protect cells. in the body not to be destroyed and reduce the chance of inflammation in the body The important thing is to help slow down aging. replenish moisture Take care of your skin to be radiant. Ready to stimulate the functioning of the immune system to work more systematically. Vogue Beauty combines 7 nutrients with full vitamin E. Let me tell you about it. Easy to find, good taste, extremely beneficial to the body.

almonds

     Almonds are full of good fatty acids, protein, fiber, potassium, magnesium and vitamin E, which has antioxidant benefits. strengthen the immune system in the body Helps to slow down aging and the occurrence of aging well. Along with helping to strengthen cells and repair the wear and tear in the body. Be it skin, hair and nails as well.

avocado

     Avocado has properties that help nourish the skin as well. Because avocados contain both good fatty acids, fiber and vitamin E, which are antioxidants. It helps to protect various cells. within the body, not to be destroyed by pollution around the body from inside and outside It also effectively replenishes moisture to hair and skin.

broccoli

     Did you know that broccoli contains antioxidants like Luetein and Zeaxanthin that will reduce cell degeneration from free radicals? which reduces the risk of chronic diseases such as various cancers, and also contains sulforaphane, which contributes to the production of antioxidants To help slow down aging to look younger as well

mango

     Mango is a fruit that is high in fiber, contains vitamin C, vitamin B6, vitamin A, as well as potassium, magnesium and zinc, as well as many other antioxidants. Helps prevent the deterioration of various organs. Especially in green mangoes and Nam Dok Mai mangoes. which is easy to eat The taste is sweet and delicious.

spinach

     In addition to vitamin E Your body will also get vitamin A, vitamin C, fiber and potassium. which contains many types of anti-oxidants thus helping to slow down aging and deterioration of various cells in the body and helping to promote collagen production Increase skin elasticity It can help slow down the aging process.

sunflower seeds

     sunflower seeds It is a good source of vitamin E. It also contains fiber, protein, magnesium and zinc to help hydrate the skin for a fresher look. In addition, the antioxidants in sunflower seeds also help protect the skin from UV damage. It is also characterized by a high content of unsaturated fatty acids. Help reduce fat in blood vessels. therefore reducing the risk of coronary artery disease

infomation from : UFABET