Zinc is an essential element that helps create proteins and controls the functioning of many body systems.
Zinc is the second most essential element in the body after iron. It plays a role in the body’s immune system. It is a natural source that can be consumed every day.
The second most essential mineral in the body after iron. It plays a role in the body’s immune system, helps in normal growth and development, acts as an antioxidant or slows down aging, and is involved in the creation of proteins that เว็บพนันออนไลน์ UFABET สมัครง่าย โปรโมชั่นมากมาย control many bodily functions, such as growth, immunity, infection, reproduction, and the nervous system.
The 3 Roles of Zinc
Catalytic reaction function Zinc is involved in the functioning of more than 300 enzymes.
which plays a role in the metabolism of proteins, lipids, carbohydrates and the synthesis of nucleic acids.
Structural protein function Zinc helps proteins form a three-dimensional structure by binding to amino acids such as cysteine or histidine, called a “zinc finger” or “zinc motif.” It can help proteins bind to genetic material to activate various genetic expression processes.
Regulatory function directly controls the expression of genetic material through a region called a metal response element (MRE) on DNA, enabling the modulation transporter proteins, particularly metallothionein, which plays an important role in regulating absorption in the small intestine.
Studies of populations and preschool children in developing countries have shown. That zinc deficiency is associate with infectious diseases. Which are a major cause of death in infants and young children, such as chronic diarrhea, respiratory infections, and malaria. Supplementation in these populations helps the body grow.
Deficiency symptoms
Zinc is essential for health and skin. Acne and darkening of the skin may occur and it helps with the growth of the body and the reproductive system. A deficiency causes a decrease in sperm, impotence, enlarged prostate, hair loss, a lot of dandruff, osteoporosis, and a short stature. In addition, it was found. That groups that eat vegetarian diets have low levels. Because some vegetables prevent the absorption of zinc into the body.
food sources
- Meat, animal organs
- Seafood such as shrimp, crab, shellfish, especially oysters
- Green leafy vegetables group, spinach
- Potatoes, tomatoes, brown rice, wheat, pumpkin seeds, peanuts, sesame, fruits such as mangoes, apples, pineapples, etc.