Oranges are a fruit that has a sweet and sour taste and is high in vitamins. They are easy to eat and have many benefits.
Oranges are classified as citrus fruits with a sweet and sour taste. 100 grams of fresh oranges contain 82 micrograms of beta-carotene and 50 milligrams of vitamin C. One orange generally weighs an average of 140 grams, which means that one orange contains 70 milligrams of vitamin C and 115 mcg of beta-carotene. Eating an orange a day is consider good and also helps prevent certain types of cancer. In addition, it also contains dietary fiber that helps the digestive system. Other properties of oranges include helping to treat bleeding gums and helping to flush out toxins from the body with antioxidants, thus helping to slow down aging.
Benefits of Oranges
- Orange juice is used to quench thirst, refresh the body, and increase alertness.
- Dried orange peels, when lit, have a fragrant smell and have mosquito repellent properties.
- Essential oil from orange peel also helps the body feel relaxed and stimulates the nervous system.
- Serving orange peel with meat dishes helps in digesting high-fat foods.
Oranges can be eaten by people of all ages. Whether children or adults. However, children must be over 6 months old and เล่น UFABET ผ่านมือถือ สะดวกทุกที่ ทุกเวลา orange juice. Should be mix with water in a ratio of half and half to reduce irritation for children. Meanwhile, people with diabetes or kidney disease or who are thinking of losing weight should eat it with caution because oranges are high in sugar and potassium. However, if you are going to eat it, you should choose it because oranges have more fiber than you would think of as orange juice.